How It Works
Simply complete the initial contact form. Next, you'll receive a questionnaire that we'll review and discuss together in an initial visit.
This information will help me better understand your medical and diet history, food allergies, preferences, and more.
Once we develop an understanding together, we'll set goals. That's when our journey begins! From there, we'll schedule regular accountability check-ins.
Initial Consultation
Changing habits and behaviors can be challenging; yet, it's often the bridge we need to cross to achieve our goals. With a non-judgmental and evidence-based approach, I'll provide support on your pat to better health.
This FREE 15-minute call serves as an introduction, allows us to focus on our work together and establish goals.
Insurance Information
Meal Planning
Meal plans can provide stability and structure along the journey to better health. They are not meant to be the only answer or a quick fix, but rather a way to help make food choices more manageable while keeping your nutrition needs in mind.
I can offer a "safe mode" option with meal plans, which keeps nutrition information hidden, which can be beneficial for those with eating disorders, adolescents, or anyone needing a break from a "number-focused" approach.
Public Speaking and Group Workshops
For all group sizes
In need of a health and nutrition subject matter expert to present at your next event or promote health at your workplace? Look no further! With experience presenting on a variety of topics, I'd love to learn about your group's interests and tailor a presentation to meet your needs.